You can easily create a delicious and customizable burrito in no time, perfect for a quick meal or snack. With a million consumed daily in the US, this staple of Mexican-American cuisine has evolved through cultural changes, incorporating new ingredients. You’ll need tortillas, beans, cheese, vegetables, and other essentials, which you can mix and match to suit their taste. Now, get ready to cook and assemble your burrito with ease, and discover even more about this convenient culinary creation.

History

One million burritos are devoured daily in the United States alone, making it hard to believe that this staple of Mexican-American cuisine has a relatively short history. You might assume that burritos have been around for centuries, but they’re a relatively recent creation. Their Mexican origins date back to the 19th century, when peasants in the state of Guanajuato used tortillas as a convenient way to carry meals. As Mexican immigrants traveled north, their culinary traditions evolved, and the burrito began to take shape. Through cultural evolution, the burrito transformed, incorporating new ingredients and cooking styles, until it became the delicious, filling meal you enjoy.

Recipe

Easy Burritos are a staple in many households, and for good reason. They’re easy to make, customizable, and can be tailored to suit even the pickiest of eaters. Whether you’re a busy parent looking for a quick weeknight dinner or a college student trying to fuel up for a study session, easy burritos are the way to go.

The best part about easy burrito is that you can use leftover ingredients you already have on hand. No need to make a special trip to the grocery store or break the bank. With a few simple ingredients, you can whip up a delicious meal in no time.

• 1 pound ground beef (or ground turkey, chicken, or beans for a vegetarian option)
• 1 packet of taco seasoning
• 8-10 tortillas
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 cup shredded cheese
• Optional toppings: sour cream, salsa, avocado, cilantro, shredded lettuce

Cook the ground beef in a large skillet over medium-high heat, breaking it up into small pieces as it browns. Once the meat is fully cooked, add in the packet of taco seasoning, following the instructions on the packet for the correct amount of water to add. Bring the mixture to a boil, then reduce the heat to low and simmer for 5-7 minutes.

While the meat mixture is simmering, prepare your toppings. Open the can of black beans in the microwave for 30-45 seconds, or until heated through. Slice the avocado, shred the lettuce, and chop the cilantro. Once the meat mixture is done, it’s time to assemble your burritos! Spoon a generous helping of the meat mixture onto the center of a tortilla, then add your desired toppings.

Remember to not overfill your burritos, as they can be messy to eat. Also, consider using leftover rice or roasted vegetables to add some extra flavor and nutrients to your easy burritos.

The Full Ingredient List

Your easy burrito recipe relies on a handful of essential ingredients. You’ll need:

1. Tortillas: Look for whole wheat or whole grain options for a nutrient boost. If you’re gluten-free, opt for corn tortillas or explore gluten-free alternatives.
2. Beans: Black beans, pinto beans, or refried beans are all great sources of protein and fiber. For a lower-sodium option, rinse canned beans with water.
3. Cheese: Shredded cheese adds flavor and creaminess. For a dairy-free alternative, try soy cheese or nutritional yeast for a cheesy flavor.
4. Vegetables: Chopped veggies like bell peppers, onions, and tomatoes add crunch and flavor. For allergen considerations, swap it out with allergy-friendly alternatives.

Remember to choose ingredients that fit your dietary needs and preferences.

Cooking Steps

You’re about to cook the filling for your easy burritos. Start by heating a large skillet slowly, then add cooking oil to get things going. You’ll add chopped onion first, followed by ground beef, and a quick sprinkle of minced garlic.

Step 1. Heat Large Skillet Slowly

Heat the large skillet over medium heat, allowing it to warm up gradually. This is a vital step in guaranteeing your safety while cooking. Skillet safety is paramount, as it can cause severe burns. By heating it slowly, you’re reducing the risk of the skillet suddenly flaring up. Additionally, this approach promotes energy efficiency, as you’re not wasting energy by heating the skillet too quickly. As you wait for the skillet to heat up, take a moment to prepare your ingredients. Make sure everything is within arm’s reach to guarantee a seamless cooking experience. With your ingredients ready and your skillet heating up, you’re one step closer to enjoying a delicious easy burrito.

Add Cooking Oil First

Add a small amount of oil to the skillet, letting it coat the surface evenly. This essential step prevents your burrito fillings from sticking to the pan and promotes even cooking. Opt for heart-healthy oils like olive or avocado oil, which offer dietary benefits and support sustainability options. By using a small amount, you’ll reduce waste and excess calories. As the oil warms up, you’ll be ready to add the next ingredient, setting the stage for a flavorful and nutritious burrito.

Step 3. Add Chopped Onion First

Saute the chopped onion until it’s translucent and fragrant, stirring occasionally to prevent burning. As you chop the onion, prioritize knife safety by cutting on a stable surface and keeping your fingers curled under. This will help prevent accidents and injuries. Once the onion is cooked, you’ll notice the air is filled with its savory aroma. For odor removal, open a window or turn on the exhaust fan to ventilate the area. With the onion cooked, you’ve set the flavor foundation for your easy burritos.

Step 4. Add Ground Beef Next

Brown the ground beef in your largest skillet, breaking it up with a spatula as you go, to make sure it cooks evenly. You can use a meat thermometer to verify it reaches an internal temperature of 160°F (71°C) for medium-rare, 165°F (74°C) for medium, and 170°F (77°C) for well-done. If you’re looking for meat alternatives, consider using ground turkey, chicken, or even plant-based options like black beans or soy crumbles. Keep in mind that these alternatives may have a different dietary impact, so be sure to choose an option that aligns with your nutritional needs.

Step 5. Add Garlic Minced Quickly

As you’ve successfully cooked your ground beef, it’s time to introduce some aromatic flavor to your burrito’s filling. Garlic is a great addition, and it’s packed with health benefits too! Mincing garlic quickly is key, so grab your trusty mincing tools. You can use a garlic press or a microplane to get the job done. Simply peel the garlic cloves and chop them finely. Add the minced garlic to the cooked ground beef and stir well. The aroma will fill your kitchen, and the flavor will elevate your burritos to the next level. With garlic, you’re one step closer to creating delicious easy burritos that your family and friends will love!

Final Thoughts

With your easy burritos now expertly assembled, you can finally sit back and savor the delicious reward of your minimal effort. Take a moment to appreciate the convenience of meal planning, which has allowed you to whip up a tasty meal in no time. When it comes to storage tips, consider refrigerating or freezing your burritos for up to three days or a month, respectively. This way, you can enjoy your easy burritos whenever you want, without having to spend too much time in the kitchen. Now, go ahead and indulge in your culinary creation – you’ve earned it!