You’re about to indulge in a mouthwatering creamy garlic butter baked salmon, packed with protein, omega-3 fatty acids, and a multitude of flavors. This dish has a rich history, from its origins in the Pacific Northwest to its global spread through ancient trade routes. With a 간단한 레시피 that combines fresh salmon, olive oil, lemon juice, and garlic, you’ll be on your way to a nutritious meal and a flavorful experience that will leave you wanting more.
역사
Salmon has been a staple in many cuisines around the world, with its origins dating back to ancient times. You might not know that salmon‘s origins can be traced to the Pacific Northwest region of North America. The indigenous people of this region relied heavily on salmon as a primary source of protein. As you explore the history of salmon, you’ll discover that the garlic trade played a major role in its global spread. Merchants and traders would transport garlic along with other spices and goods, ultimately introducing salmon to new regions. This ancient trade route contributed greatly to salmon’s widespread adoption in various cuisines today.
레시피
Salmon is a delicious and nutritious meal option. Not only is it packed with protein, but it’s also low in calories and rich in omega-3 fatty acids. Baking salmon is a great way to cook this fish, as it allows the flavors to penetrate the meat without making it too greasy.
Salmon is a nutritious and delicious meal choice, rich in omega-3 fatty acids and low in calories.
Preheat your oven to 400°F (200°C). You’ll need a baking sheet lined with aluminum foil or parchment paper, as well as a wire rack to elevate the salmon fillet. This will help air circulate under the fish, guaranteeing it cooks evenly.
- 4 salmon fillets (6 oz each)
- 올리브 오일 2큰술
- 2 tbsp lemon juice
- 2 tbsp chopped fresh parsley
- 마늘가루 1작은술
- 소금과 후추를 넣어 맛을 낸다
- Fresh lemon slices for garnish (optional)
Place the salmon fillets on the prepared baking sheet. Drizzle the olive oil over the salmon, then sprinkle the lemon juice, garlic powder, salt, and pepper evenly over each fillet. Place the parsley on top of each fillet. Bake for 12-15 minutes or until the salmon reaches an internal temperature of 145°F (63°C).
Once cooked, remove the salmon from the oven and garnish with fresh lemon slices, if desired. Serve immediately and enjoy! Be sure to check the salmon’s internal temperature to avoid overcooking.
When baking salmon, make sure to not overcrowd the baking sheet. Cook in batches if necessary, to guarantee the salmon fillets have enough room to cook evenly. This will help prevent the salmon from steaming instead of baking, resulting in a better texture and flavor.
전체 성분 목록
You’ll need the following essential ingredients to prepare this delicious salmon dish.
- 4 salmon fillets (6 oz each): Fresh or frozen, make sure to thaw them before baking. For allergen concerns, opt for fish with lower mercury levels.
- 무염 버터 1/2컵(연화): You can substitute with vegan butter or olive oil for ingredient swaps.
- 마늘 2쪽: Fresh or minced, adjust to taste.
요리 단계
You’re now ready to cook your salmon. First, 오븐을 예열하세요 to 400°F and prepare a piece of foil to line it with, then mix softened garlic butter and season it with lemon. Next, you’ll place the salmon, and we’ll guide you through the rest of the way.
1단계. 오븐을 400°F로 예열합니다.
Heat your kitchen up by setting your oven to 400°F, the perfect heat for baking salmon. This temperature guarantees your fish cooks evenly, while also promoting energy efficiency in your kitchen. When preheating, remember to prioritize 오븐 안전: make sure the oven racks are in their correct positions, and that any kitchen towels or flammable materials are kept at a safe distance. With your oven preheated, you’re now ready to move on to the next step – lining your salmon with foil and get ready to indulge in a deliciously creamy garlic butter baked salmon.
Line Salmon With Foil
이제 당신의 오븐이 예열되었습니다, it’s time to prepare the salmon for its flavorful journey. To guarantee easy cleanup and minimize waste, grab a piece of sustainable foil or a reusable liner. Place it on a baking sheet, making sure it’s large enough to hold the salmon fillet. You can slightly fold the foil or liner to create a makeshift “pan” if needed. Gently position the fillet in the center, leaving some room around it. This simple step will make a huge difference when it comes to cooking and serving your Creamy Garlic Butter Baked Salmon.
Step 3. Mix Softened Garlic Butter
Softly cream 1/2 stick of softened butter in a medium-sized bowl, breaking it down into a smooth, airy consistency. You’ll notice it’s light and fluffy, perfect for absorbing flavors. Now, add 1-2 cloves of minced garlic, depending on your taste preferences, and mix well. The garlic infusions will elevate the flavor profile of your dish, creating a rich and savory taste. As you mix, the butter enhancements will become apparent, adding a luxurious sheen to your garlic butter mixture. The result is a creamy, aromatic garlic butter, ready to be spread on your salmon, promising a mouthwatering, flavorful dish.
Step 4. Season Salmon With Lemon
With your garlic butter ready, turn your attention to preparing the salmon fillet. Seasoning the salmon with lemon 이다 필수 단계 that enhances the flavor and aroma of the dish. You can use freshly squeezed lemon juice or lemon zest as an alternative. If you’re looking for lemon alternatives, consider using lime or orange juice**.
| 건강상의 이점 | 설명 |
|---|---|
| Vitamin C Boost | Lemons are an excellent source of vitamin C, which boosts immunity and fights off infections. |
| Anti-Inflammatory | Lemons have anti-inflammatory properties that help reduce inflammation and improve overall health. |
| Digestive Aid | Lemons aid digestion and relieve symptoms of indigestion and bloating. |
Now that your salmon is seasoned, you’re one step closer to baking it to perfection.
Step 5. Place Salmon on Foil
Line a baking sheet with aluminum foil, leaving enough room to wrap it around the salmon fillet, and place it in the center. If you’re concerned about the environmental impact of using foil, consider parchment paper or a silicone baking mat as eco-friendly alternatives. These options will still make cleanup a breeze and prevent the salmon from sticking to the baking sheet. Once you’ve placed the foil or alternative on the sheet, gently position the seasoned salmon fillet in the center, making sure it’s even and flat. Now you’re ready to move on to the next step in preparing your creamy garlic butter baked salmon.
마지막 생각
As you’ve reached the end of this recipe, you’re likely excited to get baking and indulge in the flavorful, moist salmon you’ve been working towards. Take a moment to appreciate the effort you’ve put into preparing a dish that’s not only delicious but also packed with 건강상의 이점. Rich in omega-3 fatty acids and protein, salmon is an excellent addition to a balanced diet. To elevate the experience, consider a crisp glass of sauvignon blanc for a zesty wine pairing. With your creamy garlic butter baked salmon ready to impress, you can bask in the satisfaction of a job well done and a meal that’s sure to please.
