Вы собираетесь elevate your granola game with the sophisticated flavors of olive oil and maple syrup! This sweet and savory combo is a perfect twist on the classic breakfast staple. With origins dating back to the 1800s, granola has evolved over time, and now you can make your own at home. Keep going to discover the simple recipe and cooking steps that will have you munching on this tasty treat in no time!

История

Вы можете быть удивлены, узнав, что granola, a staple in many modern pantries, has its roots in the late 19th century. Dr. James Caleb Jackson, a health enthusiast, invented granola as a healthy breakfast option for his patients. His invention story began in 1863 when he created the first granola recipe at his health spa in New York. The cultural evolution of granola continued in the 1960s when it became a popular breakfast food among the hippie movement. Since then, it has become a staple in many modern pantries, with various flavors and ingredients being added over time. Today, you can find granola in various flavors, including olive oil and maple, which is a delicious and healthy breakfast option.

Рецепт

Olive oil and maple granola is a sweet and savory breakfast or snack that is both healthy and delicious. Сочетание crunchy granola, sweet maple syrup, и savory olive oil создает unique flavor profile that will leave you wanting more. This recipe is also highly customizable, allowing you to add your favorite nuts, seeds, or dried fruits to make it your own.

Sweet and savory, crunchy and customizable, this granola is a healthy delight that will leave you craving more.

Этот рецепт делает large batch of granola, perfect for приготовление еды или snacking throughout the week. You can also easily halve or double the recipe as needed. Simply store the granola in an герметичный контейнер and enjoy for up to 2 weeks.

Ингредиенты:

• 4 cups rolled oats
• 1 cup chopped nuts (almonds, walnuts, etc.)
• 1 cup sunflower seeds
• 1 cup pumpkin seeds
• 1/2 cup maple syrup
• 1/4 cup olive oil
• Соль по вкусу
• Optional: dried fruits, chocolate chips, or other mix-ins of your choice

To make the granola, preheat your oven to 325°F (165°C). In a large bowl, mix together the oats, nuts, sunflower seeds, and pumpkin seeds. In a separate bowl, whisk together the maple syrup and olive oil. Pour the wet ingredients over the dry ingredients and stir until everything is well combined. Spread the mixture out onto a large baking sheet lined with parchment paper. Bake for 25-30 minutes, stirring every 10 minutes, until the granola is lightly toasted and fragrant.

Once the granola is done baking, remove it from the oven and stir in any desired mix-ins (dried fruits, chocolate chips, etc.). Let the granola cool completely before breaking it up into chunks and storing it in an airtight container.

When making this recipe, be sure to stir the granola frequently while it’s baking to prevent burning. You can also customize the recipe by using different nuts or seeds, or by adding a sprinkle of cinnamon or nutmeg for extra flavor.

Полный список ингредиентов

The полный список ингредиентов for this olive oil and maple granola recipe includes a mix of rolled grains, seeds, nuts, and sweetener. You’ll need:

• 2 cups rolled oats
• 1 cup mixed nuts (such as almonds, cashews, and walnuts)
• 1/2 cup sunflower seeds
• 1/2 cup pure maple syrup

Keep in mind that you can make ingredient variations to suit your taste preferences. When it comes to storage advice, make sure to store the granola in an airtight container to maintain freshness.

Этапы приготовления

You’re now ready to start cooking your Olive Oil and Maple Granola. Первый, preheat your oven to 300 degrees Fahrenheit, then mix your wet ingredients together in a separate bowl.

Step 1. Preheat Oven to 300

Get ready to toast the granola to perfection! Preheat your oven to 300°F (150°C). Remember to follow oven safety guidelines: make sure the oven rack is at least 3 inches from the top to allow for even air circulation. Also, keep an eye on your energy consumption – using the correct temperature can make a big difference in your energy bills. Once your oven is hot, you’ll be ready to toast the granola mixture to a golden brown perfection. This essential step will bring out the flavors and textures of the olive oil and maple syrup.

Mix Wet Ingredients Together

Combine the olive oil, maple syrup, and vanilla extract in a large bowl, whisking until smooth. This mixture is the foundation of your granola’s flavor and texture. As you whisk, you’re employing emulsion techniques, blending oil and water-based ingredients together. The result is a harmonious balance of flavors, with the richness of olive oil and the sweetness of maple syrup. Take a moment to appreciate the flavor blending that’s occurring in this bowl. Its subtle notes will enhance the overall character of your granola. With your wet ingredients fully incorporated, you’re ready to move on to the next step.

Step 3. Add Oats to Large Bowl

Add the old-fashioned rolled oats to the large bowl, stirring to coat them evenly with the wet ingredients. As you mix, think about the nutritional benefits of oats – they’re high in fiber and protein, making them a great base for your granola. If you don’t have a large bowl, no worries! You can use a container or even a ziplock bag as a bowl alternative.

Step 4. Add Nuts to Oats Mixture

Stir in the chopped nuts, working them into the oats mixture until they’re evenly distributed. You’re not only adding crunch but also a boost of nut health benefits. Nuts are packed with healthy fats, protein, and fiber, making them a nutritious addition to your granola. However, remember to exercise allergy advice: if you or a family member has a tree nut allergy, consider substituting with seeds like sunflower or pumpkin instead. Once the nuts are well combined, you’ll have a delicious base for your olive oil and maple granola.

Step 5. Combine Wet and Dry Ingredients

You’ve got your oats and nuts mixture ready, now it’s time to bring everything together. In a separate bowl, whisk together the olive oil, maple syrup, and vanilla extract. These binding agents will help hold your granola together while adding flavor. Pour the wet ingredients over the dry ingredients and stir until everything is well combined. Be gentle to avoid crushing the nuts and creating texture variations. You want a mix of chunky and crunchy bits. Keep stirring until the mixture is evenly coated and you’re left with a delicious-smelling granola that’s ready to be baked to perfection.

Заключительные мысли

As you reflect on the Olive Oil and Maple Granola recipe, its simplicity and versatility likely come to mind, making it an excellent staple to have in your pantry. You’ve discovered a snack that not only tastes great but also provides впечатляющие питательные преимущества. Rich in healthy fats from olive oil and protein from nuts, this granola will keep you full and satisfied. When it comes to serving ideas, the possibilities are endless – try it with Greek yogurt, fresh berries, or even as a crunchy topping for your favorite smoothie bowl. With this recipe, you’ll be well on your way to elevating your snack game and nourishing your body.